Send us a text

In this episode, we'll explore the wonders of the postpartum body and uncover the science behind its unique capacity to heal deeply. Get ready to be amazed by how your body transforms and recovers during this special time.

Healing the postpartum body is different for every mama and after every birth. To crack the postpartum healing code, it's important to understand some of the changes that occur in the postpartum body. 

In this episode, we're sharing: 

• The specific processes that occur in the body immediately after birth to support physical healing, emotional connection, and lactation. 
• What's happening with the nervous system and the brain and the importance of stress management to support the healing process. 
• The approximate biological healing timeline that spans the first 6 years after birth and why factoring in trauma within the birth and postpartum journey is essential to the capacity of the postpartum body to heal. 
• Why emotional and spiritual well-being is a vital aspect that cannot be overlooked in the postpartum period and how a holistic approach nurtures mothers emotionally and spiritually. 

Be sure to share this episode with anyone you know who is having a baby, postpartum, or supports postpartum mothers. 

****For more juicy tips, information, and links you absolutely want to check out, go to:
https://postpartumu.com/postpartum-body-healing-ep-117/

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals