Today, I turned the mic over to my brother Adrian who interviewed Ryan Faehnle, head strength coach in our men’s development program, Men of Bedrock.

Ryan is an expert coach who has been responsible for the fitness and physical performance of hundreds of athletes at all levels, from beginners to NCAA All-American to NFL Super Bowl Champions. He and I have collaborated on a ton of high impact projects over the years. If you want results in the fitness space, I’ve consistently gone to Ryan.  

Adrian and Ryan talked about:

• Why men need to be strong and powerful
• The top 5 mistakes people make when they’re trying to lose fat
• How to use challenge workouts to break through plateaus
• Basic strength expectations that ALL men need to be able to achieve

This episode drops tons of knowledge that is helpful for trainers or anyone looking to take their fitness to the next level. 

The doors to our second cohort of men are now open. 

JOIN US TODAY

. Doors close on Monday, September 26.