Are you ready to unlock the secret weapon for modern professionals? In this insightful episode of the Digital Social Hour with Sean Kelly, we dive into why meditation is the ultimate game-changer for success. Join Sean and special guest Emily Fletcher as they break down the science behind stress, share how meditation boosts creativity, improves sleep, and even enhances relationships (yes, including your sex life! ).

 

Learn how just 15 minutes a day can reverse your body’s age, supercharge your energy, and transform your mindset. Emily also shares her incredible journey from Broadway performer to meditation expert and reveals how Ziva Meditation can help YOU thrive in today’s fast-paced world. 

 

This episode is packed with valuable insights, real-life examples, and actionable tips to tap into your full potential. Don’t miss out—your future self will thank you! 

 

Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly!

 

#holisticsexualhealth #erectiledysfunction #mentalhealth #sexualwellness #mindfulness

 

#selfimprovement #anxiety #mentalhealth #breathingexercises #mindfulness

 

CHAPTERS:

00:00 - Intro

00:28 - Stress and Sex

01:40 - Stress Medication

04:17 - Unfelt Feelings

06:47 - Emily’s Psychedelic Experiences

08:55 - Activating DNA Memory

10:46 - Emily’s Egypt Trip

11:39 - Emily’s Insomnia

15:10 - Meditation and Sex

20:06 - Manifesting Techniques

23:13 - Toxic Positivity Issues

24:53 - Feel Good, Get Good

26:40 - Misconceptions about Meditation

30:25 - Increasing Meditation Practice

32:50 - Spiritual Recovery Journey

35:00 - Sexual Energy Exploration

37:10 - Adapting to Change

38:05 - Next Retreat Plans

39:59 - Advanced Technology Insights

42:50 - Dancing to Clear Energy

44:28 - Truth vs. Love Vibration

46:11 - What's Next for Emily

 

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

 

GUEST: Emily Fletcher

https://www.instagram.com/emilystellafletcher/

https://linktr.ee/zivameditation

https://linktr.ee/zivameditation

 

SPONSORS:

Specialized Recruiting Group: https://www.srgpros.com/

 

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/