New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.

Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of:

 💉Diabetes 
🫀 Heart Attack
🧠 Stroke
😢 Depression
🦴 Osteoporosis
📉 Slower metabolism

Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover! 

Listen now​ to find out: 

💪 How ‘muscly’ do you actually need to be (spoiler - not that muscly)!
💉 How more muscle helps fight diabetes risk
🤔 Why muscle is correlated with higher quality of life
🙌 How to get started with weightlifting

PLUS! What to do if you feel you’ve left it too late 😬

Studies discussed in the episode: PMID: 24561114, PMID: 32628589

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/