*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace

*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/

*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

_________________________________________________________________Janice explains how narcissistic abuse can rewire your nervous system, leading to feelings of anxiety and confusion. It addresses the profound impact of toxic relationships and emotional abuse, reassuring viewers that these responses are not signs of weakness but adaptations to survive.

True healing and abuse recover involves understanding these physiological changes and reclaiming your mental health after such experiences.

Episode Chapters:

1. Introduction to Narcissistic Abuse - Starts at 0:00

2. Rewiring of the Nervous System - Starts at 3:00

3. Understanding Trauma Bonds - Starts at 6:00

4. Fight, Flight, Freeze, and Fawn Responses - Starts at 9:00

5. Healing and Recovery Guidance - Starts at 12:00

Why Can't I Be Happy Episode Referenced: https://youtu.be/GDsfTUFXDo8?si=ezdEfFxlQNtfOLgV (start at Min 2:40) _____________________________________________________________ Ready to go Deeper?

*Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/

*Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true

*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

Not sure which one to pick?

Take the quiz: https://form.typeform.com/to/YFxykSjU

Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher

__________________________________________________________

Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.