• Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
• The changes she’s made in just the past 2 weeks, and it’s pretty incredible
• The real secret behind accomplishing what you want when can’t seem to start
• What motivation actually looks like in action
• Why Ella can’t really relate to wanting to "be happy" 
• 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me 

CONNECT WITH ELLA: @onairwithella

SHOP ELLA’S FAVES: AMAZON