Podcast guest 493 is Delphi Ellis. During this podcast we talked about lucid dreams and how the dead may be visiting you in your dreams.  Delphi is a qualified counsellor, well-being trainer and mindfulness practitioner who has worked in a therapeutic setting since 2002. She started her helping career supporting people in grief, mainly those bereaved by murder and suicide. She now works in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness with clients in both 1-1 and group settings. She offers practical insights aimed at helping you find your mojo and getting your sparkle back.   Her newest book is called Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal by Delphi Ellis.  This book explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc.  Delphi is asked to appear regularly on TV and radio talking about dreams, with appearances on ITV’s This Morning, Loose Women and presenting the Guide to Sleep on Daybreak.  

Delphi's YouTube channel https://www.youtube.com/user/delphiellis 

Delphi's Website https://delphiellis.com/