Winter can be hard on moms.

And right now, much of the U.S. is dealing with extreme cold, dangerous wind chills, school closures, and being stuck inside more than usual.

When your world shrinks and your responsibilities don’t, parenting can feel even heavier.

In this episode, I break down why winter affects your mood, energy, and nervous system. You’ll also hear four grounded ways to get through winter without pushing yourself harder.

If winter feels challenging for you, this episode offers understanding, relief, and practical support for getting through this season with more gentleness and intention.

For full show notes and information, visit https://lessdramamoremama.com/391

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