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Palak Midha on Instagram - https://www.instagram.com/palakmidha_healinsilk/

Miduty Instagram Link - https://www.instagram.com/miduty.in/

Miduty Website Link- https://www.miduty.in/

Palak Midha is a certified Functional Medicine Practitioner, health educator, and former electronics engineer turned wellness entrepreneur. She is the founder of Miduty, a research-backed D2C nutraceutical brand delivering real results. Moved by her parents’ health challenges, she developed nutrition-based interventions that reversed issues like sleep apnea and poor immunity, inspiring her mission to make wellness practical and accessible. Known for her bold, no-nonsense approach, she simplifies complex problems like hormonal imbalances, low testosterone, gut disorders, and chronic diseases into actionable biohacking solutions. By combining modern science with Ayurvedic wisdom, her personalized protocols and potent supplements have helped thousands regain health naturally, without surgery or pharmaceuticals.

In this episode, Vinamre and Palak discuss:

- How modern biohacking helped cure her father's sleep apnea, reverse a bent spine, and improve eyesight — all without surgery.

- Daily supplement routines, sleep protocols, and testosterone-boosting strategies for optimal performance.

- Proven lifestyle and nutrition hacks for managing diabetes, heart disease, high blood pressure, and fatty liver.

- The truth about NAC, Ashwagandha, collagen, and building your ideal supplement stack.

- Detoxing from pollution, fixing gut health, fasting protocols, and reversing the impact of poor diet on mental health.

Tune in to discover a science-backed path to better health, longevity, and self-optimization.

Timestamps:

00:00 – Coming Up

01:16 – Intro

04:25 – How to increase your testosterone

07:30 – Biohacking protocols for better sleep

12:00 – COVID vaccination and immunity

17:55 – How she cured her father's sleep apnea

23:08 – Signs of good collagen

24:15 – Lifestyle and supplements for blood pressure patients

28:36 – Getting into biohacking

31:10 – Fixing her father’s bent spine

33:50 – Solving the stigma around supplements

38:25 – Lifestyle and supplements for diabetes patients

42:19 – Lifestyle and supplements for heart disease

44:40 – How she fixed her eyesight through biohacking

48:57 – Her daily biohacking routine

1:02:55 – What is real Ashwagandha?

1:07:20 – Optimal way to build your supplement stack

1:10:38 – Selling on your own website vs. Amazon

1:15:00 – Fasting protocols

1:19:11 – Importance of NAC (N-Acetyl Cysteine)

1:23:55 – How to reverse fatty liver

1:27:15 – World’s most powerful detox protocol

1:34:45 – Protocols to reduce the effects of air pollution

1:38:20 – Benefits of cholesterol

1:42:18 – Reverse dieting

1:44:25 – Views on "Ozempic face"

1:48:33 – Ways to improve gut health

1:56:40 – Foods that trigger anxiety and depression

2:00:10 – Basic protocols to improve your health

2:04:48 – Conclusion

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Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft. He spends a significant part of his time reading and researching. With over 500 podcasts under his belt, he’s interviewed everyone—from HNIs and industry leaders to everyday superheroes.

Follow Vinamre:

LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/

Instagram: https://www.instagram.com/vinamrekasanaa/

Twitter: https://twitter.com/VinamreKasanaa

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Instagram: https://www.instagram.com/dostcast/

Twitter: https://twitter.com/dostcast

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