Two of the most important elements of training that often get ignored - How you warm up and recover from every training session. These are non-negotiables that'll help to prevent injury, move past injury, improve your skill set and develop power, speed and endurance. But they are often neglected due to being time poor or not fully understanding what the best exercises are.

In todays episode Kriss explain how having a short, effective warm up and recovery routine that you can do daily will help to move the needle towards to injury or performance goals

(00:00) Introduction to The Strength for Endurance Podcast (00:42) Overcoming Injuries and Plateaus (02:03) The Importance of Warmup Routines (02:23) Addressing Imbalances and Weaknesses (03:37) Consistency in Warmup and Recovery (06:46) Tailoring Warmup to Individual Needs (09:22) Effective Recovery Strategies (12:04) Integrating Warmup and Recovery into Daily Life (13:04) Final Thoughts and Call to Action

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