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Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, Seth Lenetsky returns to discuss his journey in boxing coaching, recent research developments, and the intricacies of punch mechanics.
He emphasizes the importance of effective aggression and the need for a distinct Canadian boxing style. Seth also shares insights on strength and conditioning strategies tailored for boxers, the transition from amateur to professional boxing, and the significance of monitoring head impacts for athlete safety.
Timestamps
00:00 Introduction and Welcome Back
02:00 Seth's Recent Work in Boxing
05:04 Developing a Winning Style in Canadian Boxing
07:56 Key Attractors in Punching Technique
10:58 Punching Power and Training Methods
14:05 Isometric Training and Its Applications
16:58 Conditioning Strategies for Boxers
19:48 Nutrition and Recovery in Boxing
23:02 Amateur vs. Professional Boxing Dynamics
25:52 Strength Standards and Testing in Boxing
28:50 The Role of Technical Coaching in Boxing
31:57 Head Impact Research and Safety in Boxing
Seth's LinkedIn: https://www.linkedin.com/in/seth-lenetsky-0b61084/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
View all episodes
By Sweet Science of Fighting
4
55 ratings
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, Seth Lenetsky returns to discuss his journey in boxing coaching, recent research developments, and the intricacies of punch mechanics.
He emphasizes the importance of effective aggression and the need for a distinct Canadian boxing style. Seth also shares insights on strength and conditioning strategies tailored for boxers, the transition from amateur to professional boxing, and the significance of monitoring head impacts for athlete safety.
Timestamps
00:00 Introduction and Welcome Back
02:00 Seth's Recent Work in Boxing
05:04 Developing a Winning Style in Canadian Boxing
07:56 Key Attractors in Punching Technique
10:58 Punching Power and Training Methods
14:05 Isometric Training and Its Applications
16:58 Conditioning Strategies for Boxers
19:48 Nutrition and Recovery in Boxing
23:02 Amateur vs. Professional Boxing Dynamics
25:52 Strength Standards and Testing in Boxing
28:50 The Role of Technical Coaching in Boxing
31:57 Head Impact Research and Safety in Boxing
Seth's LinkedIn: https://www.linkedin.com/in/seth-lenetsky-0b61084/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting
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