Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a winner for your body and mind.

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To hear today's full interview, where Alicia shares her story of blowing up her life...search for Extra Healthy-ish wherever you get your pods.

You can find out more about The Jam Mvmt here or on Instagram @jam_mvmt, or follow Alicia @missaliciaportelli. 

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