Always been sceptical about hypnosis? Hypnotherapy and coaching expert Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday. 

WANT MORE FROM ALISTAIR?

To hear today's full interview, where he discusses why hypnosis might be better for you than practising mindfulness...search for Extra Healthy-ish wherever you get your pods.

You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here. 

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