Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport!

After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that’s not actually the best idea. Showering too soon after a workout can have harmful effects on our health.

Really? Like what? Is it better to take a hot or cold shower? In under 3 minutes, we answer your questions !

Date of first release : September 30th, 2022

To listen to the latest episodes, click here:

What is the best time of day to take a shower?

How can I recognise ultra-processed foods?

How does the 3-30-300 rule affect my mental health?

A Bababam Originals podcast written and realised by Joseph Chance.

In partnership with upday UK.

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