Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life!

Negative thinking is risky. It can alter your brain and make you develop diseases such as Alzheimers. Can you believe that?

So join me in this episode now to learn how to change your thinking patterns today.

Timestamps: 

0:00-0:25 Intro

0:26-1:37 What Negative Thinking Does To You

1:38- 3:19 The Benefits of Positive Thinking

3:20-4:37 How To Start Journaling

4:38-6:44 Journaling Saved My Life (And It Can Save Yours Too)

6:45-9:34 How To Manifest Your Journals

9:35-10:47 THANK YOU!

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This is an excert from my book BE IT UNTIL YOU BECOME IT which is #3 on the Wall Street Journal Best Seller List 🙌 

Buy your copy NOW IN THIS LINK:  www.beituntilyoubecomeit.com

Also HUGE bonus for you- you will receive My best selling program (Worth $997) when you get the book!! You will LOVE module 2 -it’s the MBS method!!

Can’t wait to hear your dreams and intentions come to life!!

Hey friend! This is Natasha :) If you got any value from today’s podcast please tag me on Instagram as I would love to thank you personally!

https://www.instagram.com/natashagraziano/

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