In this week’s episode of Humans Decoded, Kiran Trace, Cami Carlow, and Leela Sutter dive deep into the truth behind sibling relationships — the love, the conflict, the trauma, the loyalty, and the complexity that most of us never talk about.

We explore what really happens when uniquely wired humans are forced together under one roof, why sibling bonds often become toxic, and how awareness changes family dynamics as we grow. From jealousy and childhood fights to blended family struggles, boundary violations, and even the unspoken topic of sibling-related trauma, this episode sheds light on one of the most misunderstood human relationships.

You’ll also hear personal stories on navigating:

✨Toxic sibling dynamics

If you’ve ever struggled with your siblings, felt guilt or shame around distancing from family, questioned the “family first” narrative, or are healing from past experiences — this episode is for you.

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00:00 – Intro: Understanding Sibling Dynamics & Family Trauma

01:04 – Why Siblings Shape Your Identity More Than You Realize

02:30 – How Family Systems Create Emotional Triggers

05:34 – Toxic Sibling Roles: Golden Child, Scapegoat, Lost Child

07:05 – Being Forced Together: The Hidden Stress of Siblings Growing Up

12:15 – Sensitive Childhood Experiences

13:15 – The Silent Epidemic: Sibling Boundary Violations

18:50 – How Sibling Dynamics Affect Adult Relationships

23:30 – Not All Siblings Are Toxic: Healthy Bonding Explained

30:10 – Healing Old Family Patterns Through Awareness

37:20 – Rewriting Your Identity Beyond Family Labels

44:45 – Closing Reflection: Stepping Into Your Authentic Self

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Hosted by Kiran Trace and Co.

Produced by Kiran Trace and Leela Sutter