Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace

Have you ever swallowed your truth to keep the peace? You probably told yourself it was no big deal. But here's the reality—every time you silence yourself, you don't just hurt you. You feed dysfunction, enable abuse, and teach everyone around you that your needs don’t matter.

In this video, I’m breaking down:

- Everyday moments where self-silencing sneaks in (and why they’re not as harmless as you think)

- How silence creates chaos in your body—anxiety, depression, even physical illness

- Why “peacekeeping” actually keeps everyone stuck in dysfunction

- The research that proves silence is toxic to your nervous system

I’m Janice Holland, licensed therapist and your Bullsh*t Recovery Coach. My mission: help you step out of performative living where people-pleasing and self-abandonment thrive—and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.

Ready to go Deeper?

Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/

Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

Not sure which one to pick?

Take the quiz: https://form.typeform.com/to/YFxykSjU

Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher