🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/k6y9 To find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTS

Follow along using these quick timestamps:

00:00 The Four Training Traps

00:43 Trap 1 – The Nostalgic

01:46 Trap 2 – The Grinder

02:33 Trap 3 – The Collector

03:18 Trap 4 – The Scholar

04:07 The Frustration

04:49 The Solution – Results Realist

07:20 The Mindset Shift

08:03 Layer 1: The Dunning-Kruger Effect

09:00 Layer 2: Developmental Psychology Stages

10:15 Layer 3: The Connection

11:07 Framework Summary

13:00 Watch This NextWatch this next...

▶️ Are You Still Muay Thai Training Like It's 1990? https://youtu.be/b4Q0vPmNODs🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/10/31/the-4-training-mistakes-that-keep-90-of-muay-thai-fighters-stuck/