In this convo I speak with Jonah Rosner about his novel findings with BFR on endurance runners. Much like BFR being used to reduce the strain and mechanical load from heavy resistance training - he is applying it for runners who have strain and mechanical load from long distance running.

Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes.

Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies.

For more info from Jonah click below:

Newsletter: https://marathonscience.beehiiv.com/

Instagram: https://www.instagram.com/rosnerperformance/