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The truth is strength starts from within. On this episode of Strong by Design, Coach Chris is joined by a certified tough guy, Mike Gillette. Mike Gillette’s is known as one of the nations top  mind training experts. He has worked with several government agencies, law enforcement and many fortune 500 companies.  Coach Chris and Mike discuss the importance of small decisions, habits and some very deep thoughts on the current state of men in our society.

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 “A tough person can handle the negativity that comes from the situations life throws at us.”

-Mike Gillette

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Key Highlights: 

⇾Find out how the smallest decisions ultimately make us who we a

⇾Discover why society is molding mentally weak men

⇾3 things you can do to handle your personal fears

Time Stamps:

2:40 Mike’s advice to young men (15 to 20 years old) on how to face life

7:50 How choices (big and small) make us who we are

10:50 Why habits are essential

14:30 Is our society filled with mentally weak men?

18:04 Fragmented families and other factors that have played a role in molding todays men

19:12 Why people are so disconnected from each other

25:50 Does mental toughness ultimately decide our physical toughness limits?

34:52 3 Things you can do to handle your personal fears 

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