We all procrastinate at one time or another. Who among us hasn’t gone to the movies when we should be working on our taxes? But when it becomes a chronic way of life, it can actually lead serious disappointments and unhealthy patterns in our lives. Chronic procrastination can affect your physical health, your relationships, and your mental/emotional life including areas of self-discipline, persistence, self-esteem, and personal responsibility.

Listen in as Sandra and regular guest, Melissa Hindley, have a frank conversation about procrastination. Falling prey to these cognitive distortions is easy, but fortunately, there are a number of different things you can do to fight procrastination and start getting things done on time!!