
Sign up to save your podcasts
Or


It took Anita 12 years and five therapists to find someone who could help her tackle questions of racial and cultural identity. She meets two therapists of color working to make that kind of support more accessible. Sahaj Kaur Kohli, founder of Brown Girl Therapy, talks about approaching wellness from a more collectivist lens, and Jor-El Caraballo shares how he helps clients build tools for resilience in the face of systemic oppression.
Meet the guests:
- Sahaj Kaur Kohli is a psychotherapist, the founder of Brown Girl Therapy and the author of “But What Will People Say?”
- Jor-El Caraballo is a therapist, the co-founder of Viva Mental Health and Wellness and the author of “Self-Care for Black Men”
Special thanks to Lisa R. Savage, Erinn Scott, Melody Li and Susan Chung for contributing to this week's episode.
Read the transcript | Review the podcast on your preferred platform
Follow Embodied on Instagram
Leave a message for Embodied
Please note: This episode originally published July 25, 2024.
By WUNC4.7
225225 ratings
It took Anita 12 years and five therapists to find someone who could help her tackle questions of racial and cultural identity. She meets two therapists of color working to make that kind of support more accessible. Sahaj Kaur Kohli, founder of Brown Girl Therapy, talks about approaching wellness from a more collectivist lens, and Jor-El Caraballo shares how he helps clients build tools for resilience in the face of systemic oppression.
Meet the guests:
- Sahaj Kaur Kohli is a psychotherapist, the founder of Brown Girl Therapy and the author of “But What Will People Say?”
- Jor-El Caraballo is a therapist, the co-founder of Viva Mental Health and Wellness and the author of “Self-Care for Black Men”
Special thanks to Lisa R. Savage, Erinn Scott, Melody Li and Susan Chung for contributing to this week's episode.
Read the transcript | Review the podcast on your preferred platform
Follow Embodied on Instagram
Leave a message for Embodied
Please note: This episode originally published July 25, 2024.

90,980 Listeners

43,831 Listeners

38,457 Listeners

43,594 Listeners

27,212 Listeners

5,645 Listeners

11,978 Listeners

7,714 Listeners

14,618 Listeners

13,247 Listeners

74 Listeners

9,042 Listeners

1,324 Listeners

16,351 Listeners

2,032 Listeners

560 Listeners

32 Listeners

62 Listeners