Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. We talk all about composting with worms, why this is useful, and how Cathy got involved in this. We also talk about gardening and related environmental issues, as well as laughter yoga, and more. Find Cathy's website here http://www.cathyscomposters.com/ and the podcast shownotes here https://www.paultrammell.com/dream-chasers-and-eccentrics