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In this episode of Ending Physician Overwhelm, we dive deep into the real reasons behind our struggles with setting boundaries as physicians. It’s not just about finding time for lunch or stepping away from work—it’s about uncovering the deeply ingrained patterns and thoughts that keep us stuck in cycles of guilt, overwhelm, and exhaustion.

Dr. Melo shares personal anecdotes, like the untouched chocolate croissant that became a symbol of her overcommitment (or maybe just anxiety?), and offers insights into why we often put ourselves last. 

If you’ve ever wondered why you can’t seem to take a break, even when you know you need one, this episode will resonate deeply.

Key Takeaways from This Episode:

• The Root of the Problem: Why our medical training pushes us to override basic needs like eating, resting, and hydrating, and how this creates patterns of burnout.
• Thoughts Drive Actions: How subconscious thoughts like “I can’t stop until everything is done” create feelings of guilt and anxiety that keep us trapped in overwork.
• Breaking the Cycle: The importance of recognizing and challenging conditioned beliefs to reclaim your time, energy, and well-being.
• A Personal Story: Dr. Melo’s own experience of ignoring her hunger for years while navigating inboxes and patient demands—and the lessons she’s learned since.
• The Path to Change: Why curiosity, awareness, and discomfort are essential to breaking free from the patterns that hold you back.

Listener Reflection Questions:

1. Do you find it hard to stop and take a break during the day? What thoughts or feelings come up when you try?
2. What “rules” or beliefs about work might be driving your exhaustion or guilt?
3. How might starting small—like honoring your hunger or taking a 10-minute breather—create space for bigger shifts in your life?

Resources and Next Steps:

• Join the Community: If you're ready to dive deeper into this transformative work, consider joining Dr. Melo’s group, Unbound: Women Physicians Reclaiming Their Lives. Spots may still be open for December 2024—reach out to learn more!
• One-on-One Coaching: Work with Dr. Melo directly to identify and change the patterns that are keeping you stuck.
• Stay Connected: Follow the podcast and sign up for updates to hear about future group offerings and coaching opportunities.

Episode Inspiration:
“The healthcare system is broken. But waiting for it to change isn’t the answer. When we work on our thoughts, feelings, and actions, we reclaim our power and start living in alignment with what truly matters.” – Dr. Megan Melo

Connect with Dr. Megan Melo:

• Website: www.healthierforgood.com
• Instagram: @MeganMeloMD
• Email: [email protected]

This episode will inspire and challenge you to get curious, get uncomfortable, and start making the changes that will truly set you free. Tune in now!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

Follow me on Instagram!
@MeganMeloMD