Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive and prosper, providing you with 90% of your feel-good hormone serotonin, with short-chain fatty acids, with vitamins and hormones, that regulate your hunger, keep you disease and inflammation free – if your gut bacteria is not nourished and well-fed, you will feel hungry, low on energy and your health will be compromised.

So eat your vegetables, fresh and cooked, leafy greens, nuts and seeds, avocados.

And eat a special type of fiber that is proven to be especially beneficial to your gut bacteria – PREBIOTIC FIBER.

Great sources of prebiotic fiber:

chicory root

dandelion greens

garlic

Jerusalem artichokes

onions

leeks

cacao beans

jicama root

flaxseeds

asparagus

Load up on fiber rich foods and stay hunger and cravings free!

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