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If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth.

Here’s what trips so many women up: bacteria feed on carbohydrates and fiber. So when you increase fruits, vegetables, salads, probiotics, or high-fiber foods, you can actually feed an overgrowth, increase fermentation, and create more gas. That gas has to go somewhere, which is why you can feel distended, painfully full, and even get reflux or that heavy feeling after meals.

In this video, we cover:

Comment: Do you feel worse with probiotics, fiber, salads, or “clean eating” in general?