Most people don’t realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations.

In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority.

Sponsors making this show possible:

BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf.

SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf

BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com

VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order.

HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.

NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com

📚 Order Help in a Hurry: www.helpinahurrybook.com

📫 Join 250,000+ readers of the free science-backed mental health newsletter: https://drleaf.com/subscribe

🖥️ Watch on YouTube: https://www.youtube.com/@DrCarolineLeaf

Get in touch:

🌍 Website: www.drleaf.com

📸 Instagram: @drcarolineleaf

🐦 Twitter/X: @drcarolineleaf

💻 Facebook: Dr Caroline Leaf

Disclaimer: This episode is for educational purposes only and is not medical advice. Please consult a qualified professional for personalized support.