Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life.

WANT MORE FROM AMANTHA?

To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods.

You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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