Procrastination is not just the act of delaying an action, it’s unnecessarily postponing things in a way that doesn’t make sense, and may even cause you harm.  Sound familiar? Of course it does! Turns out that  95% of us admit to procrastinating (and the other 5% are probably lying).

SHOW NOTES

Procrastination has negative effects to all aspects of our well-being – from financial to physical health.  But like all things, there is a reason we do something that is not so good for us.  After a study, Drs. Pchyl and Sirois concluded procrastination is really about avoiding negative moods and emotions associated with a task.  And the task may be negative because it is hard, boring, frustrating, meaningless, ambiguous etc.  We just do not want to do it. Sooo, we delay because we want to avoid those negative feelings.

The delay creates something identified by many experts as the procrastination cycle.  We have an expectation of ourselves that we are supposed to do something, we have some discomfort about what we are supposed to do, which in the moment is rewarded by avoiding the discomfort associated with the task, but then we have not done what we expected of ourselves – and we feel bad. 

When we are in this cycle, we have a hard time imagining what it will be like when we do not meet the expectation we have set for ourselves – or let someone else set for us.  Our present self feels great avoiding the discomfort – and is not considering that our future self will be stressed, lose opportunities, get disciplined or fired by our boss, feel awful we let down a co-worker  . . ..

1. What does the research say about procrastination:

5 Research-Based Strategies for Overcoming Procrastination

The real reasons you procrastinate — and how to stop - The Washington Post

Why You Procrastinate (It Has Nothing to Do With Self-Control) - The New York Times

Vicious Cycle of Procrastination.pub

fMRI scans of people’s brains