In this week’s episode of Lessons from a Quitter, I sit down with Beatriz (Béa) Victoria Albina—NP, MPH, SEP, somatic life coach, and host of the Feminist Wellness Podcast. Béa shares her expertise on breaking free from codependency, perfectionism, and people-pleasing, especially for those of us who’ve been conditioned to prioritize others over ourselves. We dive into how reconnecting with your body, regulating your nervous system, and rewiring your thoughts can help you step out of burnout and reclaim your joy. Béa also gives us a sneak peek into her upcoming book, End Emotional Outsourcing. SOCIAL MEDIA LINKS 

• Website

• Book Website with pre-order details

• Instagram: @beatrizvictoriaalbinanp

• Podcast: Feminist Wellness

In this week’s episode of Lessons from a Quitter, I dive into one of the most powerful mindset shifts you can make: rewriting the story you tell about yourself. Too often, we cling to old narratives—“I’m lazy,” “I’m behind,” “I’ve failed”—that keep us stuck, exhausted, and convinced we’re not enough. But these stories are built on narrow evidence, ignoring the mountain of proof that shows our resilience, creativity, and success. I share my own journey of reframing a harmful story and the transformations I’ve witnessed in clients when they shift their self-concept. Nothing changes until your story does.

In this episode, I pull back the curtain on why I decided to offer a 100% money-back guarantee for my new high-ticket mastermind for high-achieving women feeling unfulfilled. I share the thought process behind creating a safety net for participants, how it addresses trust issues in the coaching industry, and why I’m willing to take the financial risk. I talk about privilege, integrity, and how this decision pushes me to deliver the deepest transformation possible. Whether you’re a business owner or not, you’ll gain insight into making bold, values-aligned decisions that prioritize both client trust and personal growth.

In this powerful episode of Lessons from a Quitter, I’m joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it’s terrifying. If you’ve ever felt stuck, burnt out, or like you’re being called to something more, this episode will speak straight to your soul.

In this episode of Lessons from a Quitter, I share an exciting new chapter: the launch of Your Next Act Mastermind, a 6-month group program for high-achieving women in transition. If you’re feeling stuck, burned out, or questioning what’s next after “doing everything right,” this episode is for you. I open up about my own evolving journey and why this mastermind—complete with one-on-one coaching and an in-person retreat—is the most aligned offering I’ve created yet. This is for those ready to release old identities and step into the next version of themselves with clarity, community, and courage.

In this mid-year solo episode, I share a deeply personal update on navigating a season of transition and uncertainty. From shutting down my membership to questioning what’s next, I reflect on what it means to evolve without attaching self-worth to productivity or clarity. I talk about the emotional toll of global events, holding space for conflicting truths, and allowing open-ended exploration instead of forcing answers. If you’re feeling unmoored, uninspired, or unsure about your next step, this episode offers a grounded perspective on how to sit with the unknown and redesign your life with curiosity, compassion, and intention.

In this episode of Lessons from a Quitter, we dive into the fear that keeps us stuck. It’s not the lack of information that holds us back—it’s the “what ifs” and unanswered fears that paralyze us. I walk you through a powerful tool: answering the fear-filled questions your brain throws at you. What if you fail? What if they judge you? Instead of spinning in anxiety, learn how to map out worst-case scenarios, strategize solutions, and take back your power. Plus, I introduce a free quiz to help you figure out whether it’s time to quit and what to focus on next.

We often waste precious time and energy arguing with reality – insisting that things should be different than they are. In this episode, I reveal the common pitfalls of waiting for a perfect, non-existent option C and explain why it's crucial to accept the 50-50 nature of life's choices. By letting go of the illusion of control and focusing on how we want to respond to the circumstances we face, we can gain clarity, make better decisions, and reclaim our power. Tune in to discover how to stop the exhausting cycle of arguing with reality and start moving forward with intention and purpose

In this week’s episode of Lessons from a Quitter, we explore the powerful mindset shift of going all in—even when you know the current situation isn’t your final destination. Whether you’re in a job you plan to leave or building toward a dream that’s still years away, living with one foot in and one foot out robs you of joy, growth, and fulfillment. I share personal insights and coaching that helped me reframe commitment, not as a trap, but as a choice to fully show up. Tune in to learn how to go all in, right where you are.

In this episode of Lessons from a Quitter, we challenge the myth that your job has to be your passion or purpose. Many listeners feel stuck in “boring” jobs, but what if those roles are actually your greatest asset? Goli reframes the narrative around fulfillment and productivity, arguing that a stable, low-stress job can free up time, energy, and resources to build a meaningful life outside of work. Whether it funds your creative projects, offers mental space to heal from burnout, or gives you clarity for your next move—your current job might be the launchpad you’ve been overlooking.