Lessons from a Quitter

In this episode of Lessons from a Quitter, we kick off a series on goal setting with a refreshing and practical perspective. As the year winds down, many feel pressure to set goals or New Year’s resolutions, often leading to burnout or shame spirals when life inevitably gets in the way. We explore the common misconceptions about goal setting, like tying self-worth to achievements or pursuing goals we don’t truly want. Instead, I emphasize the power of intentional decision-making, accepting inconsistency, and reframing challenges as expected parts of growth. Tune in to rethink your approach and design a life aligned with your true values.

In this episode of Lessons from a Quitter, we dive into how to handle conversations about your dreams with loved ones who may not fully understand or support them. Often, we seek validation from family and friends, hoping they’ll give us the green light. But instead, we discuss how to set clear boundaries, identify what you really need from these conversations, and gain the courage to pursue your goals without waiting for others’ approval. Plus, I share a personal story on launching this very podcast, showing the impact of standing by your dreams even when others can't see your vision.

In this episode of Lessons from a Quitter, we tackle the overwhelming weight of the world and explore how to manage it without burning out. I discuss the importance of shifting our perspective on progress, finding empowerment in small, meaningful actions, and accepting that no one can "save the world" alone. Instead, I share ways to focus on what you can control, build a supportive community, and set realistic boundaries to protect your mental health. Join me as we redefine success—not through perfection or endless productivity, but through sustainable change and resilience in both life and career.

In this episode of Lessons from a Quitter, we tackle the feeling of being "stuck." So many of us feel paralyzed in jobs, relationships, or situations that no longer serve us, leaving us unsure of the path forward. Through some tough love, I guide listeners to understand that feeling "stuck" often stems from fearing the difficult choices ahead, not a lack of options. Together, we’ll explore reframing this mindset, identifying actionable steps, and the importance of making intentional decisions. By the end, you’ll have a framework to get "unstuck" and make choices that align with the life you truly want.

In this episode of Lessons from a Quitter, we dive into the root causes of procrastination, especially when facing tasks that trigger boredom, frustration, or fear of failure. By recognizing the emotions behind avoidance, you can either push through the discomfort or change your mindset around the task. The episode offers practical strategies for managing your brain’s desire for dopamine, creating realistic breaks, and avoiding burnout. Whether you’re procrastinating at work or avoiding steps toward building your dream business, this episode helps you take control and find balance in your career and life redesign journey.

In this episode of Lessons from a Quitter, we dive into the importance of experimenting and embracing curiosity when searching for your passion. Instead of forcing yourself into finding immediate fulfillment at work, allow yourself time to explore different interests and hobbies. Passions take time to develop, and it's okay if they don't align with your job. Your career can be the investor in your life, funding the pursuits that light you up outside of work. We’ll explore how letting go of pressure, creating boundaries, and being open to trying new things can help you rediscover joy and purpose.

In this episode of Lessons From a Quitter, we dive deep into the power of managing anxiety and negative emotions as you navigate career transitions and life’s uncertainties. Often, we focus on trying to control the uncontrollable—whether it's landing the perfect job, avoiding disappointment, or sidestepping failure. But real growth lies in accepting that negative emotions will come, and learning how to process them. This episode teaches you to embrace emotional resilience, drop the fear of discomfort, and find empowerment in knowing you can handle whatever comes your way. Ready to take back control? Let’s get started!

In this episode of Lessons from a Quitter, we chat with the incredible Latina entrepreneur behind the Yo Quiero Dineropodcast and the newly published author of Financially Lit. We explore her journey from food blogger to financial educator, diving into how she used her paycheck as an “angel investor” to build her future. She shares valuable insights about breaking cultural stereotypes, overcoming fear, and taking up space as a Latina in the personal finance world. This episode is packed with actionable tips for those looking to pivot their careers, start a business, or redefine their identity and passions.

In this episode of Lessons from a Quitter, we dive into how to embrace being multi-passionate without feeling overwhelmed. You’ll learn that life is long, and there’s no need to rush to do everything at once. We explore the importance of choosing one thing to focus on now while allowing space for other passions later. It’s not about finding the “right” decision, but the next thing you want to explore. By reframing how you think about time, passion, and decision-making, you can create a career and life that align with your evolving interests.

In this episode of Lessons from a Quitter, we dive into how perfectionism and unrealistic expectations fuel burnout and overwhelm. We discuss the importance of auditing your responsibilities, identifying what season of life you’re in, and prioritizing accordingly. You’ll learn how to eliminate unnecessary tasks, delegate more effectively, and embrace "good enough" without guilt. Whether it's your career, family, or personal health, it's crucial to focus on what truly matters and let go of the rest. Join us as we explore how these mindset shifts can help you reclaim your time, energy, and joy in life.