In this episode of Lessons from a Quitter, we explore the powerful lessons learned from overcoming fear, self-doubt, and perfectionism while pursuing your dreams. Reflecting on my own journey, I share the pivotal moment I stopped obsessing over starting my podcast and just took action, leading to a thriving business. I also emphasize that it’s never too late to start, regardless of external factors like competition or timing. I encourage my listeners to embrace progress over perfection, celebrate their growth, and take imperfect action to move forward. Whether you’re stuck or burnt out, this episode inspires you to create a life you love.

In this episode of Lessons From A Quitter, we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of small, intentional steps toward rediscovery. Nicole shares practical tools, including her confidence-building workbook, to help you rewrite the rules and create a fulfilling life on your own terms.

In the latest episode of Lessons From A Quitter, we tackle the pervasive fear of failure and how it holds us back from pursuing our dreams. Whether it’s launching a business, starting a creative project, or switching careers, fear often paralyzes us with thoughts of embarrassment or shame. This episode reframes failure as a natural and essential part of growth, urging listeners to question the worst-case scenario and confront the limiting beliefs behind their fear. You’ll leave empowered with actionable insights to embrace failure as a learning tool, freeing you to take bold steps toward the life you desire.

In this episode of Lessons from a Quitter, I share my 2024 year-in-review, reflecting on a season of rest, reevaluation, and recalibration. After scaling back my business to focus on two key launches, I explored what truly works for my clients and aligned my business with my own values and needs. While my income dropped, I leaned out expenses, prioritized family, health, and clarity, and discovered the power of trusting myself through life's seasons. I discuss lessons on embracing change, defining success on your own terms, and creating a career that aligns with your life. Join me for inspiration and growth!

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. 

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

SOCIAL MEDIA LINKS 

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In this episode of Lessons from a Quitter, we conclude our series on goal-setting by tackling the often-overlooked yet critical step: what to do after setting your goal. I share actionable tips to break your goal into manageable steps, focus on short-term milestones, and embrace the inevitable challenges along the way. You'll learn why expecting inconsistency is key, how to avoid all-or-nothing thinking, and the importance of weekly evaluations to adapt and improve. If you're ready to build momentum and finally achieve your goals, this episode will provide the tools and mindset shifts you need to succeed.

In this episode of Lessons from a Quitter, we explore the deeper purpose of goal-setting and how it transforms not just your life but those around you. It's not about checking boxes or achieving arbitrary milestones—it's about the ripple effects your growth creates. From setting an example for your family to overcoming fears of judgment, your goals help you become the person you aspire to be. We discuss why embracing challenges is essential for meaningful change and how to choose goals that align with your future self. Join us to redefine success and build a life you truly love.

This week on Lessons from a Quitter, we continue our three-part miniseries on redefining goal setting. We break down the pitfalls of traditional approaches to goals and advocate for focusing on just one priority per year. Learn how this strategy builds self-trust, minimizes overwhelm, and creates lasting habits. Whether you're juggling personal and professional ambitions or battling self-doubt, this episode will inspire you to set meaningful goals without sacrificing your well-being. Plus, hear more about the upcoming “Goals That Stick” workshop, a full-day event designed to help you master goal-setting for sustainable success.

In this episode of Lessons from a Quitter, we kick off a series on goal setting with a refreshing and practical perspective. As the year winds down, many feel pressure to set goals or New Year’s resolutions, often leading to burnout or shame spirals when life inevitably gets in the way. We explore the common misconceptions about goal setting, like tying self-worth to achievements or pursuing goals we don’t truly want. Instead, I emphasize the power of intentional decision-making, accepting inconsistency, and reframing challenges as expected parts of growth. Tune in to rethink your approach and design a life aligned with your true values.

In this episode of Lessons from a Quitter, we dive into how to handle conversations about your dreams with loved ones who may not fully understand or support them. Often, we seek validation from family and friends, hoping they’ll give us the green light. But instead, we discuss how to set clear boundaries, identify what you really need from these conversations, and gain the courage to pursue your goals without waiting for others’ approval. Plus, I share a personal story on launching this very podcast, showing the impact of standing by your dreams even when others can't see your vision.