In this episode, we delve deep into the struggle many of us face in figuring out what we truly want in life. Contrary to popular belief, there's no magic formula or secret code to unlock our one true passion. We explore why so many of us feel lost, disconnected from ourselves, and constantly chasing an elusive idea of success. I challenge the notion that we must find a grandiose purpose and emphasize the importance of self-discovery.  Instead, I share with you a new approach: give yourself a year to figure it out. By giving ourselves the gift of time and introspection, we can uncover what truly lights us up and design a life we love, one step at a time.

In this episode, I delve into the concept of thinking on purpose. We often find ourselves on autopilot, letting our subconscious run the show, leading to feelings of being out of control. Our brains are wired to focus on the negative, but by understanding our biases and thought patterns, we can regain control. Listen to learn the power of shifting our attention spotlight to focus on positive aspects and challenge our automatic negative thoughts.

In this episode, we dive deep into the topic of burnout, exploring its spectrum and how it affects our lives. From dissecting the clinical definition to understanding our own thought patterns and behaviors, we uncover the layers of burnout in both our professional and personal lives. Through honest evaluation and reflection, I share how to identify the aspects of our environment and mindset that contribute to burnout. And most importantly, we discuss actionable steps to address burnout, whether it's making changes in our current circumstances or shifting our mindset for a healthier approach to work and life. Join us as we navigate the complexities of burnout and discover ways to redesign a life filled with joy and fulfillment.

In this episode of Lessons from a Quitter, I’m deep diving on my love for online business–where all you need is determination and a solid idea. We're living in a time where starting a business requires minimal capital and access to millions of potential customers. Listen to debunk the myth of market saturation and learn the vast untapped potential awaiting entrepreneurs. From AI to niche services, the digital landscape offers endless possibilities. Don't let doubt hold you back; it's time to seize the moment and explore the world of online entrepreneurship if this is what you’ve been seeking. Join me in learning the limitless potential of entrepreneurship and learn how to build a business that aligns with your passions and goals.

In this episode, I sit down with my client Adriana Paris, JD to discuss her journey into building a successful coaching business as a lawyer. We delve into the world of online entrepreneurship, challenging the common fears that hold professionals back. Adriana shares her story of transitioning from a full-time job to starting her coaching business within a few months, breaking the myth that one needs extensive time and expertise to venture into entrepreneurship. We explore the transformative power of focused action, navigating through uncertainties, and finding clarity in the process. If you're a busy professional contemplating a shift, this episode is packed with insights and inspiration. Tune in and discover how you can redesign a life you love.

In this episode, we dive deep into why we often turn to various distractions to avoid uncomfortable emotions. Whether it's scrolling through Instagram, binge-eating snacks, or immersing ourselves in work, I explore the science behind why our brains seek pleasure and avoid pain. Listen for insights on how to differentiate between healthy self-soothing and harmful buffering, emphasizing the importance of feeling negative emotions without judgment. It starts with noticing our numbing habits, identifying the underlying emotions, and gradually building resilience to them.

In this episode, I get real about the myth of perfection. The pressure we put on ourselves to present a flawless facade on social media can be suffocating. From fearing judgment to self-deprecating humor, we explore the traps we fall into when striving for an unattainable ideal. But there's a way out. By accepting ourselves fully, flaws and all, we open the door to authentic connections and endless possibilities. This week, I’m sharing how to ditch the mask of perfection and step into our true selves, knowing that our humanity is what makes us relatable.

In this episode, I dive deep into the insanity of to-do lists and the unrealistic expectations we attach to them. Be it the societal conditioning that ties productivity to self-worth, it's crucial to change our perspective. Your to-do list isn't a dictator; it's just words on paper. Learn the power of realistic expectations, the art of celebrating small victories, and the importance of building self-trust. Listen to discover how detaching your worth from productivity can lead to a more fulfilling and balanced life.

In this episode, I dive deep into the power of rewriting your life story. Many of us carry a heavy baggage from our past, defined by a story we've constructed, often filled with shame and self-limiting beliefs. By reframing our stories, acknowledging resilience, and understanding our trauma responses, we can break free from self-imposed limitations. I provide practical steps for you to rewrite your stories and to shape a future you desire. Join me in unraveling the layers of your narrative  to design a life you love.