In this episode of Lessons from a Quitter, I share my 2024 year-in-review, reflecting on a season of rest, reevaluation, and recalibration. After scaling back my business to focus on two key launches, I explored what truly works for my clients and aligned my business with my own values and needs. While my income dropped, I leaned out expenses, prioritized family, health, and clarity, and discovered the power of trusting myself through life's seasons. I discuss lessons on embracing change, defining success on your own terms, and creating a career that aligns with your life. Join me for inspiration and growth!

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

SOCIAL MEDIA LINKS

• Website

• Instagram: @victoriaalbinawellness

• Podcast: Feminist Wellness

• Facebook

• LinkedIn

In this episode of Lessons from a Quitter, we kick off a series on goal setting with a refreshing and practical perspective. As the year winds down, many feel pressure to set goals or New Year's resolutions, often leading to burnout or shame spirals when life inevitably gets in the way. We explore the common misconceptions about goal setting, like tying self-worth to achievements or pursuing goals we don't truly want. Instead, I emphasize the power of intentional decision-making, accepting inconsistency, and reframing challenges as expected parts of growth. Tune in to rethink your approach and design a life aligned with your true values.

In this episode of Lessons from a Quitter, we dive into how to handle conversations about your dreams with loved ones who may not fully understand or support them. Often, we seek validation from family and friends, hoping they'll give us the green light. But instead, we discuss how to set clear boundaries, identify what you really need from these conversations, and gain the courage to pursue your goals without waiting for others' approval. Plus, I share a personal story on launching this very podcast, showing the impact of standing by your dreams even when others can't see your vision.

In this episode of Lessons from a Quitter, we tackle the overwhelming weight of the world and explore how to manage it without burning out. I discuss the importance of shifting our perspective on progress, finding empowerment in small, meaningful actions, and accepting that no one can "save the world" alone. Instead, I share ways to focus on what you can control, build a supportive community, and set realistic boundaries to protect your mental health. Join me as we redefine success—not through perfection or endless productivity, but through sustainable change and resilience in both life and career.

In this episode of Lessons from a Quitter, we tackle the feeling of being "stuck." So many of us feel paralyzed in jobs, relationships, or situations that no longer serve us, leaving us unsure of the path forward. Through some tough love, I guide listeners to understand that feeling "stuck" often stems from fearing the difficult choices ahead, not a lack of options. Together, we'll explore reframing this mindset, identifying actionable steps, and the importance of making intentional decisions. By the end, you'll have a framework to get "unstuck" and make choices that align with the life you truly want.

In this episode of Lessons from a Quitter, we dive into the root causes of procrastination, especially when facing tasks that trigger boredom, frustration, or fear of failure. By recognizing the emotions behind avoidance, you can either push through the discomfort or change your mindset around the task. The episode offers practical strategies for managing your brain's desire for dopamine, creating realistic breaks, and avoiding burnout. Whether you're procrastinating at work or avoiding steps toward building your dream business, this episode helps you take control and find balance in your career and life redesign journey.

In this episode of Lessons from a Quitter, we dive into the importance of experimenting and embracing curiosity when searching for your passion. Instead of forcing yourself into finding immediate fulfillment at work, allow yourself time to explore different interests and hobbies. Passions take time to develop, and it's okay if they don't align with your job. Your career can be the investor in your life, funding the pursuits that light you up outside of work. We'll explore how letting go of pressure, creating boundaries, and being open to trying new things can help you rediscover joy and purpose.

In this episode of Lessons From a Quitter, we dive deep into the power of managing anxiety and negative emotions as you navigate career transitions and life's uncertainties. Often, we focus on trying to control the uncontrollable—whether it's landing the perfect job, avoiding disappointment, or sidestepping failure. But real growth lies in accepting that negative emotions will come, and learning how to process them. This episode teaches you to embrace emotional resilience, drop the fear of discomfort, and find empowerment in knowing you can handle whatever comes your way. Ready to take back control? Let's get started!

In this episode of Lessons from a Quitter, we chat with the incredible Latina entrepreneur behind the Yo Quiero Dineropodcast and the newly published author of Financially Lit. We explore her journey from food blogger to financial educator, diving into how she used her paycheck as an "angel investor" to build her future. She shares valuable insights about breaking cultural stereotypes, overcoming fear, and taking up space as a Latina in the personal finance world. This episode is packed with actionable tips for those looking to pivot their careers, start a business, or redefine their identity and passions.