In this episode, I dive into a powerful quote by Mary Oliver that really struck a chord with me: "Listen, are you breathing just a little and calling it a life?" We often get caught up in the routine of doing what we think we should, leading to a life of unfulfillment. This episode is a call to reassess our lives, to prioritize joy, rest, and intentional living over constant productivity and societal expectations. And we don't have to do so with drastic changes but by making intentional ones to create a fulfilling life. Listen for my journey and practical steps to help you breathe more deeply, find what truly makes you happy, and start living a life you love today.

In this episode, I delve into a common issue I see in the Quitter Club: the mental anguish caused by our fears and imaginations. Our brains have a habit of creating worst-case scenarios that often never come to pass. Listen to learn the importance of distinguishing between the "math" (the actual facts) and the "mental drama" (our fears and what-ifs). We'll talk through how to figure out your financial runway and why knowing your numbers can turn the daunting task of quitting into a manageable, even exciting, plan. Let's break free from the mental drama and get you moving towards a life you love! 

In this episode, I dive into how to navigate the inevitable doubts and fears that arise when making big decisions, especially ones without certainty. I share insights on how our brains resist change to keep us "safe," leading us to second-guess and doubt our choices. Doubt doesn't mean you're on the wrong path; it's simply your brain's way of coping. By acknowledging and managing these feelings, you can continue to move forward and take action, even when your brain tries to hold you back. Listen for tips to keep fear from driving your actions.

In this episode, I dive into how the overwhelming number of choices we face can paralyze us, leaving many stuck and unsure of where to start. Drawing from my coaching experience, I share how I coach many people who either don't know what they want or are interested in too many things, leaving them stuck. Listen to learn why there is no "right" decision and how that clarity comes from taking action, not waiting for the perfect choice. 

In this episode, I delve into the overwhelming paradox of choice and how it affects our lives, especially in our careers. From choosing a restaurant to selecting a career path, the abundance of options can lead to decision paralysis and dissatisfaction.  But amidst this sea of options, we discover the power of limiting our focus, embracing the concept of "good enough." By limiting choices and focusing on gratitude for what we have, we can alleviate the pressure of finding the perfect option. Join me in exploring the power of acceptance and making peace with the inevitable trade-offs in life.

In this episode, I dive deep into the notion of finding your purpose. It's one of those societal pressures we all feel, right? But what if I told you that the whole "finding your purpose" thing might be overrated? Yep, I said it. Tune in as I unpack why the idea of a singular purpose might be causing more harm than good. Plus, I share my own journey of redefining purpose and offer some liberating perspectives on how you can navigate this journey without getting stuck in the "purpose paradox."

In this episode, I dive into the whirlwind of change we're all experiencing, from layoffs to the rise of AI. Through real stories and practical advice, I tackle the fear of change head-on with you. Whether you're facing a layoff or just anticipating the future, it's time to shift our mindset. Listen to learn the importance of managing our mindset amidst upheavals and embracing change as an inevitable part of life. From reframing layoffs as opportunities for growth to actively honing transferable skills, I'm giving you practical advice to empower you in redesigning your lives and careers.

In our latest episode, we dive into the transformative stories of three amazing Quitter Club members. Isabelle, Megan, and Henry share their unique journeys of using thought work to redesign their lives. Isabelle found the courage to leave her full-time job and start her own business, overcoming fears of judgment and financial concerns. Henry embraced his creative side, discovering new passions like writing and theater. Megan, with her intense sales background, learned to calm her mind and find peace amidst career challenges. Tune in to learn how they found clarity, resilience, and joy in navigating life's twists and turns through coaching, workshops, and the community inside the Quitter Club.

In this episode, we delve deep into the struggle many of us face in figuring out what we truly want in life. Contrary to popular belief, there's no magic formula or secret code to unlock our one true passion. We explore why so many of us feel lost, disconnected from ourselves, and constantly chasing an elusive idea of success. I challenge the notion that we must find a grandiose purpose and emphasize the importance of self-discovery.  Instead, I share with you a new approach: give yourself a year to figure it out. By giving ourselves the gift of time and introspection, we can uncover what truly lights us up and design a life we love, one step at a time.

In this episode, I delve into the concept of thinking on purpose. We often find ourselves on autopilot, letting our subconscious run the show, leading to feelings of being out of control. Our brains are wired to focus on the negative, but by understanding our biases and thought patterns, we can regain control. Listen to learn the power of shifting our attention spotlight to focus on positive aspects and challenge our automatic negative thoughts.