In this episode, I dive into understanding our trauma responses, shedding light on how our brains instinctively react to keep us alive. From fight-or-flight to freeze or fawn states, our nervous system is hardwired for survival. I explore why we react differently and the beauty in recognizing our responses as survival mechanisms, not character flaws. By embracing curiosity and understanding, we can shift from self-criticism to self-love, navigating our responses with compassion. It's about honoring our past selves, appreciating our coping mechanisms, and gently evolving towards healthier patterns. So, let's slow down, explore our stories, and embrace the journey of understanding ourselves.

In this episode, I tackle the common fear among stay-at-home moms or those contemplating a work hiatus— the worry that stepping back into the workforce is impossible. We delve into the duality of facing the real-world challenges of returning to the workforce after a hiatus and managing our thoughts about them. It's not about blindly positive thinking, but acknowledging systemic issues while understanding the power of our mindset. From combating discrimination to owning your value, I share insights on navigating the professional landscape after a long career break (like staying home to raise children).

In this episode, I dive deep into the power of resourcefulness. We often get trapped in the illusion that life should be problem-free once we achieve certain goals. However, the reality is that challenges are inevitable. I discuss how embracing resourcefulness, the ability to figure things out no matter what, is key to overcoming anxiety about the future. I encourage you to consciously recognize your innate resourcefulness, shift your focus from failures to solutions, and view obstacles as opportunities to grow. By adopting the simple mantra, "I will figure it out," we can build unshakeable confidence and navigate life's uncertainties with ease.

In this episode, I dive into the transformative and core concept that the majority of our suffering comes not from life events but from the stories we attach to them. I provide a question to help you relieve negative emotions and explain how dirty pain, the stories we create, burdens us. By separating clean and dirty pain, you can gain control and redesign a life you love or find the courage to quit. The episode explores the impact of childhood traumas, fear of failure, and the liberating shift that occurs when we detach our worth from external outcomes. Listen to learn how reframing your stories can transform your perspective and empower you to pursue your dreams without fear.

In this episode, I review the highs and lows of my 2023. This look back at 2023 fueled immense gratitude, highlighting my many experiences—trials, tribulations, celebrations, and vacations. It became evident that we rarely pause to appreciate our journey. The first half of my year was marked by frenzied energy as I navigated the challenges of launching and sustaining a membership model. Burnout hit hard, leading to a profound realization about the impact of my thoughts on success. With a focus on gratitude and self-reflection, I’m sharing my lessons learned, personal growth, and the realization that success is not solely defined by business metrics.

In the latest episode of Lessons from a Quitter, I dive into the importance of dreaming bigger, especially as busy professionals who may have stopped dreaming in their twenties or thirties. Many of us settle into a day-to-day routine, resigned to incremental goals, fearing disappointment. I challenge you to break free from the small dreams that keep you stuck and explore what you truly desire. By giving yourself permission to dream without constraints, you can uncover hidden passions and set audacious goals that push you to grow. It's time to design the life you want, not the one society expects.

I get it; there's this stigma around New Year's resolutions. But here's the deal: goal-setting isn't the problem; it's how we approach it. In this episode, we dive into the crucial yet often misunderstood world of goal-setting. I break down the difference between short-term and long-term goals. I share personal insights on my six-year journey from leaving my legal career to building a life I love. And I explore why having a crystal-clear long-term vision is your secret weapon and how aligning short-term goals can make the journey more fulfilling.

In this episode, I dive into the workings of our brains and the perpetual need for growth. Modern life may spare us from primal struggles, but our brains are wired to seek challenges. I explore why we can often face mental decline when we stop actively problem-solving and how to set intentional goals, not as a validation of worth but as problems to solve. Join me in redefining goal-setting as choosing challenges that lead to growth. As we approach the year-end: What problem do you want to give your brain to solve? Dive into this episode and let's plan to knock out 2024.

In this episode of Lessons from a Quitter, I challenge the pervasive fear of wasting time, money, and energy that keeps so many stuck. Drawing from my recent experience creating a new offer for my community, I address the common question: How can one know if an investment or endeavor won't be a waste? I walk you through the illusion of predicting the future, emphasizing that growth comes from failures and mistakes. I explore the influence of societal ideals, capitalism, and perfectionism on our mindset and why we don’t have to subscribe to it. Listen to shift your perspective and embrace that every experience, even those perceived as failures, are a valuable stepping stone in your journey to a fulfilling life.

In this episode of Lessons from a Quitter, I dive deep into the systems for setting yourself up for success. Listen to explore the intricate balance between strengths and weaknesses and how to leverage them for success. The three-step process I swear by involves eliminating tasks that don't serve you, delegating when possible, and understanding what you truly need to excel. I share personal anecdotes, highlighting the power of strategic planning and self-awareness from my own entrepreneurial journey. Tune in to discover how anticipating obstacles and strategically addressing them can pave the way for achieving your goals and crafting a life you love.