Lessons from a Quitter

Why learning to regulate your nervous system is just as important as thought work with Victoria Albina


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Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. 

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

 

SOCIAL MEDIA LINKS 

  • Website

  • Instagram: @victoriaalbinawellness

  • Podcast: Feminist Wellness

  • Facebook

  • LinkedIn

...more
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Lessons from a QuitterBy Goli Kalkhoran

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