Do you worry about what you look like?

Have you been told you've let yourself go?

Do you feel sad for no reason?

Then this episode is for you.

In this episode, Michelle talks about what 'letting yourself go really means'. She talks about how your external appearance can reflect how you are feeling internally and how that can actually liberate you. She discusses what to do when you feel sad for no reason and how to sink into that feeling and stop worrying about how you are perceived by others. She talks you through her own sad week and discusses why putting a deadline on emotions doesn't work

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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