Sure it was never encouraged in high-school, but allowing yourself to zone out can be the mental rest your brain really needs to stay sharp long-term.In today's episode, Lindsey discusses the benefits of giving yourself mental rest AND how to know if you're resting a little too much.Master your mindset, optimize your life with The Inner Game, Episode 99. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.