We all know exercising is good for us – it reduces anxiety and inflammation, boosts the immune system, and may even ward off dementia, all while it helps keep us fit. But our brains don't want us to do it! Meet Dr. Jennifer Heisz, a neuroscientist who learned how overcome the brain's resistance and used exercise to conquer depression - and complete a triathlon! Plus… why those who fear exercise the most have the most to gain from it. <a href= "https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39999874367522"> https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39999874367522</a>

We all know exercising is good for us – it reduces anxiety and inflammation, boosts the immune system, and may even ward off dementia, all while it helps keep us fit. But our brains don't want us to do it! Meet Dr. Jennifer Heisz, a neuroscientist who learned how overcome the brain's resistance and used exercise to conquer depression - and complete a triathlon! Plus… why those who fear exercise the most have the most to gain from it. https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39999874367522

We all know exercising is good for us – it reduces anxiety and inflammation, boosts the immune system, and may even ward off dementia, all while it helps keep us fit. But our brains don't want us to do it! Meet Dr. Jennifer Heisz, a neuroscientist who learned how overcome the brain's resistance and used exercise to conquer depression - and complete a triathlon! Plus… why those who fear exercise the most have the most to gain from it. <a href="https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39999874367522" rel="noopener noreferrer"> https://www.harpercollins.com/products/move-the-body-heal-the-mind-jennifer-heisz?variant=39999874367522</a>

Why Your Brain Hates Exercise

This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world.

The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden bursts of violence and the pervasive inner calm of meditation.  Where does confidence come from?  How do we remember traumatic events – or do we?  How do other animals experience consciousness?  Does storytelling change our brains?

Take the journey with us as we explore the very foundation of what makes us human.

Science

Health & Fitness

This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden bursts of violence and the pervasive inner calm of meditation. Where does confidence come from? How do we remember traumatic events – or do we? How do other animals experience consciousness? Does storytelling change our brains? Take the journey with us as we explore the very foundation of what makes us human.

Share Why Your Brain Hates Exercise

Sign up to save your podcasts

Why Your Brain Hates Exercise

Why Your Brain Hates Exercise

More shows like This Is Your Brain With Dr. Phil Stieg

Fresh Air

Hidden Brain

The Moth

10% Happier with Dan Harris

Something You Should Know

Where Should We Begin? with Esther Perel

Oprah's Super Soul

Clear+Vivid with Alan Alda

The Happiness Lab with Dr. Laurie Santos

Chasing Life with Dr. Sanjay Gupta

The Interview

All There Is with Anderson Cooper

The Mel Robbins Podcast

Wiser Than Me with Julia Louis-Dreyfus

The Oprah Podcast