March 10, 2018

Why Your Diet Fails

17 minutes

Why Your Diet Fails

It happens all the time, and not is the time to figure out why your diet fails. If you are like me and have tried and failed at dieting, you are in store for a treat! The secrets of a fitness coach, a friend of mine are revealed! This coach discusses how he helps people through a 10-Day Cleanse and why people fail to lose weight. In this episode, we’ll explore the myth of dieting and why you can finally be successful understanding these key points.

Why Your Diet Fails: Five Reason

Fast food convenience

fast food is often not healthy

think before your order on the go

eat fast food in moderation

stress eating

eating under stress can add up the calories

have a plan for the times you feel under stress

walk instead of eating – find a good substitute

lack of sleep

your body goes into starvation mode

hard to burn calories without enough sleep

be sure you don’t suffer from sleep apnea

eat fast

we consume more calories without realizing it

if you eat fast, push away from the table

put food in the kitchen instead of on the table within easy reach

eat more slowly!

watch tv for more than 2 hours

sedentary people tend to find it harder to lose weight

wear a fit bit or other device to remind you to move — see this podcast on various fitness devices.

income – can’t afford good or healthy foods

organic foods are expensive

eating healthy often takes money

carbs are cheap, veggies not so much

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