If you've ever wanted change so badly but still can't seem to get started, or if you're someone who starts strong for a few days and then suddenly slides right back into old habits, this episode is going to feel like I'm reading your mind.

We're unpacking the psychological, environmental and behavioural patterns that get in the way of your progress, so you can finally build a healthy lifestyle that actually sticks, instead of rebounding a few weeks in.

If you've ever thought, "I know what to do… I just don't do it," this one's for you.

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