In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.

Learn how to:

• Identify the mental roadblocks that hold you back.
• Detach your self-worth from your performance.
• Replace impatience and shame with curiosity and acceptance.
• Use powerful questions to reframe your journey.
• Stop arguing with reality and embrace the process.

By the end, you’ll understand why you’re exactly where you’re supposed to be and how to grow from here.

Key Moments:

• [00:01] Introduction: Why quitting feels easier than pushing through.
• [05:30] The two types of quitting: The big quit vs. the little quit.
• [10:15] Why effort doesn’t always equal results in golf.
• [15:40] The shame spiral: How we attach self-worth to results.
• [20:00] Reframing expectations: How fast should progress happen?
• [25:10] The ultimate question: How do you think you’ll feel when you “get there”?
• [30:00] The secret to faster results: Feeling fulfilled right now.

Resources Mentioned:

• Think Above Par Membership: Join weekly calls and live coaching sessions with Kathy. Learn more here!
• Kathy Hart Wood website

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Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

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Email Kathy at [email protected]

Website: KathyHartWood.com