Repeatedly missing your running goals is a frustrating experience, especially if you are training hard for a race. In this episode, we discuss what causes a half marathon plateau and solutions to break through to the next performance level. You will learn how to know if you need more speed, goal pace training, endurance, or strength when training for a half marathon. Even if your races have not plateaued, the advice in this episode will help you keep progressing in your half marathon times.

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In this episode, you’ll learn about:

✅ What defines and causes a performance plateau

✅ Recovery variables that could cause a plateau

✅ Why more is not always the solution to a performance plateau

✅ If speed, endurance, or another variable is your limitation

✅ Why overdoing half marathon pace could plateau you

If You Enjoyed this Episode, You May Like:

🎧 Does Zone 2 Actually Matter for Runners? (6 June 2025)

🎧 VO2Max Workouts, Threshold Runs, and More: Understanding the Different Type of Running Workouts (12 April 2024)

🎧 Why 80/20 Does Not Work for Every Runner with Jonah Rosner (12 December 2025)

🎧 Fatigue Resistance: How to Not Slow Down at the End of Your Race (18 April 2025)

References

🔬PMID: 32421886

🔬PMID: 41765005

🔬PMID: 40740427

Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.

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