Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery.

Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed. 

Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance.

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.