WhyMe with Vera-Lee - Why Me - Turning Adversity into Opportunity #whymemovement

Vera-Lee discusses how a different perspective may not be what you want to hear and often it is exactly what we need to hear to gain a new way of sorting out repeating issues or patterns of behaviors and reactions in our life.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training and has a loyal and growing audience who love the content being produced. 

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect

Hosted on Acast. See acast.com/privacy for more information.

Laurie Holland of Healthy Holistics (website). She is a fellow creative soul who understands the power of gentleness within resilience, particularly when you are recovering from trauma and the physical and emotional pain associated with it. In her own words, she says “One of the greatest ways in which I honour my clients is honouring myself…. Giving myself permission to break free from the status quo and the "right way" of doing things. I'm not your typical practitioner. I don't fit in everyone's box. I'm a creator and innovator at heart...and when I combine the best of science, psychology, and intuition, clients experience tremendous healing. “  Today we will hear more of her own story and the why of her own healing journey that led to developing her global healing program “Steps to Freedom” and writing her powerful book “Journey Through Grief: A Memory Book Dedicated to Your Loved One” where she helps you to understand how grief may be different for everyone and how you can honour your own personal journey. One of the most powerful videos I’ve watched in under a minute – the client testimonial on your website, “I wasn’t going to make it to 60. “ I just watched it and am full of butterflies!

You can contact Laurie here - Website, Instagram, Facebook And if you wanted to take up Laurie's special offer of 15% off her courses, you can simply by mentioning your special code WhyMe!

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries  has a loyal and growing audience who love the content being produced. 

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #whymepodcast #embrace #inspire #empower #whymepodcast #veraleeoriginal #visualleedesigns

Hosted on Acast. See acast.com/privacy for more information.

Vera-Lee reads the opening page of her poetry exhibit from 2004 and reflects on why she put mirrors on the page for the viewers. This conversation was the first solo episode recorded on video, you can see the video version on her social media at the links below.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training and has a loyal and growing audience who love the content being produced. 

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Marissa Hamon, a self love and life coach and a woman who I am excited to get to know a little more during today’s conversation. Marissa has personally dealt with limiting beliefs, depression, emotional eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not being good enough. Because of her own healing journey, she knows that it is possible to heal and overcome any life difficulties, and live a happy, joyful, fulfilled life when given the right tools and support. I know we will be discussing how important it is to embrace the journey as we each navigate through life’s challenges, of which Marissa has experienced a few! I felt this quote of her own words perfectly introduced her today and so I will share this quote with you now.

Im SLOWLY learning - Do you do this too?? I learn something and then I forget it. I very rarely get it the first time... or sometimes even the 6th or 7th.

I learn that I'm enough, then I forget and have to relearn it. I learn that my body doesn't determin my worth, then I forget and have to relearn it. I learn that I'm a sexual being and that my body and desire for pleasure is a good thing, and then I forget and have to relearn it. I learn the importance of sleep and hydration for my mental health, then I forget and have to relearn it. I learn how to say no and set boundaries, then I forget and have to relearn it. I learn how to love myself through compassion and self responsibility, then, you guessed it, I forget and have to relearn it.

This is part of life. We learn and grow. Sometimes we forget and grow.  Today, I will embrace my relearning process. 

You can contact Marissa on Instagram.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss and healthy habits journey, particularly those who relate to morbid obesity, lifelong athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

Contact Vera-Lee for more at her linktr.ee/veraleeoriginal.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training - You can ask me for an introduction to the most comprehensive and awesome training community if you want to get into podcasting. Simply DM me!

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl  #weightdiscrimination  #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #foreverathlete #iCare #whymewednesday #whymepodcast #embrace #inspire #empower #victim #survivor #victim-survivor

Hosted on Acast. See acast.com/privacy for more information.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training with the PPA, has a loyal and growing audience who love the content being produced. Many ask what equipment is being used for her audio/video set up, podcasting  Microphone headphones  pop filter green screen and backdrop stand  microphone (shotgun) for DSLR video 

*Affiliate commissions may be earned through the product links and is an easy way to help support the WhyMePodcast and WhyMeMovement whilst gaining value for yourself or gifting a present to a friend. 

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl  #weightdiscrimination  #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #foreverathlete #iCare #whymewednesday #whymepodcast #embrace #inspire #empower

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is one of Australia’s most revered music photographers and a true creative soul, Michelle Grace Hunder. For over 10 years, she has immersed herself in the hip hop culture of the music scene with dynamic and naturally shot portraiture. Her personal project with Claudia Dalimorae over a four-year span created the industry acclaimed documentary “Her sound, Her story” and celebrated the women in front of and behind the scenes of many genres of Australian music. This film was shining a light on the unique difficulties women face in getting their voice heard amidst the boys club mentality of the music scene.

Michelle runs a weekly photography challenge on her twitch channel for her community and there is so much to love about Michelle operating out of her true calling and life passion – yet it wasn’t always this way... As she says herself, she had to go through a catastrophic failure of epic proportions before she was able to find her own niche. I am so excited to have Michelle here today to tell us about her WhyMe moment and how she used her adversity to grow within herself and why she now brings such a big following of fans and industry leaders to the table, embracing all that she has become through her journey.

You can contact Michelle on Instagram, Twitch and on her website.

Next week is the 100th Episode!

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss and healthy habits journey, particularly those who relate to morbid obesity, lifelong athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

Contact Vera-Lee for more at her linktr.ee/veraleeoriginal.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training - You can ask me for an introduction to the most comprehensive and awesome training community if you want to get into podcasting. Simply DM me!

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl  #weightdiscrimination  #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #foreverathlete #iCare #whymewednesday #whymepodcast #embrace #inspire #empower #victim #survivor #victim-survivor

Hosted on Acast. See acast.com/privacy for more information.

Vera-Lee discusses the topical phrase "Victim-Survivor" and how culture may have warped the connotations surrounding the use of some of those words and phrases. A thought provoking episode where Vera-Lee asks you to look at some of your own perspectives and how they may be holding you or others back from fully embracing life and all it's opportunities, even through adversity.

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Hosted on Acast. See acast.com/privacy for more information.

Timm Hawkins, a friend of mine and fellow podcaster of the Good Vibes Imminent Show. He is currently working in a homeless shelter to give emotional support where he can. He states he “just wants to spread love and smiles to as many people as possible.” In other words, to spread good vibes.

One of my favourite things I’ve seen Timm consistently put out there is the #stickynotesundays. I’ve been watching his plight to spread a little compassion and hope to others by writing short messages to strangers on sticky notes and placing them in random places around his travels. 

One place he revisited after a few months and the notes were still there, albeit a little doggy eared. On one door stuck just above the cold steel handle the note read “True beauty comes from kindness and compassion”. Another was above a snow-covered handle with a message of “Love others and love yourself.”

Simple messages with profound effect and staying power, literally! I feel some people are enjoying these daily reminders and so have made sure these notes stay in place through the winter, warming their hearts just a little each day as they push open to enter the warmth and comfort of the space inside.

That is how I see Timm creating content for others to feel warm and happy about themselves and finding more simple ways to see the joy and hope in their life, through love, compassion, empathy and connection. He is here today to share some of his journey through adversity and how he is using his skills as a health coach to help others get through their mentally tough challenges. 

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss and healthy habits journey, particularly those who relate to morbid obesity, lifelong athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

You can join her Facebook group for free, contact Vera-Lee for more at her linktr.ee/veraleeoriginal.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training with the PPA, has a loyal and growing audience who love the content being produced. Many ask what equipment is being used for her audio/video set up, podcasting  Microphone headphones  pop filter green screen and backdrop stand  microphone (shotgun) for DSLR video 

*Affiliate commissions may be earned through the product links and is an easy way to help support the WhyMePodcast and WhyMeMovement whilst gaining value for yourself or gifting a present to a friend. 

#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl  #weightdiscrimination  #chewtheflab #flabtalks #flabbyfriday #weightloss #intuitiveeating #WLS #theadversityqueen #mentalhealthwarriors #foreverathlete #iCare #whymewednesday #whymepodcast #embrace #inspire #empower #stickynotesundays #goodsvibesimmenent #timmhawk

Hosted on Acast. See acast.com/privacy for more information.

Vera-Lee on what is means to be the talker. We all know some of those people who say a lot and we can't get a word in, and those who seem to say very little, then there is everyone in between. What are some of the things to consider in your communication when being the talker?

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Hosted on Acast. See acast.com/privacy for more information.

Content awareness - discussions of contemplating suicide and weight related bullying.

Adam Blum, host of True Blue History podcast where he explores the stories of Australia’s war history, including interviewing past and current military personnel such as David Trist, who at 95, is a WW2 veteran who enlisted in the Australian Army to fight for our country’s freedom. 

Adam’s interest in Australia’s military history is greatly influenced through many of his family members having served for our country. Adam himself is a deputy captain in the RFS and currently studying to be a professional military historian. As he spends time reflecting on Australia’s war efforts and challenges through the lens of those who have the lived in experience, he is here today to reflect on his own battles and challenges in his life.

Diagnosed with ADHD at 6 years old and with learning difficulties and being an overweight kid, he felt under fire time and time again from serious bullying behaviour. The onslaught of heat he faced daily was making Adam a very unhappy person. Facing jumping off a cliff or facing life, Adam chose life. Discover why and how and what he is doing now.

Has he learned how to fight fire with action, literally as a firefighter, and metaphorically in his approach to his mindset, his weight issues and his purpose in life?

Let’s find out.

You can get in contact with Adam at his website or listen to the True Blue History podcast.

Adam's recommended book reading* Think and Grow Rich by Napoleon Hill is and you can grab your own copy here on Amazon. 

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.

Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. 

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training with the PPA, has a loyal and growing audience who love the content being produced. Many ask what equipment is being used for her audio/video set up, podcasting  Microphone headphones  pop filter green screen and backdrop stand  microphone (shotgun) for DSLR video 

*Affiliate commissions may be earned through the product links and is an easy way to help support the WhyMePodcast and WhyMeMovement whilst gaining value for yourself or gifting a present to a friend. 

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