WIDOW DOING LIFE

Where did my self Confidence go with my loss? 

Why did it seem to go?  Does it make sense? 

How Confidence and Self Confidence are different. 

You were self confident once - what is stopping you now? 

How to learn to live your life and stop just existing with Self Confidence. 

In today's episode we talk about limiting beliefs

What they are and how they hold you back and limit you from the life of your dreams 

Come on in! 

Welcome  – today we are going to talk about Emotions – specifically:

· What are emotions and what causes them and what they cause.

· DIFFERENCE BETWEEN Useful/good  CLEAN EMOTIONS emotions vs dirty negative emotions

· I’LL GIVE YOU Examples of how WE CAN GROW FORWARD WITH CLEAN PAIN AND STAY STUCK AND STAGNATE WITH DIRTY PAIN.

· How we create dirty pain for ourselves AND HOW IT IS ACTUALLY UNPROCESSED CLEAN PAIN

· How dirty pain disempowers us.

In todays episode we talk about loneliness in grief.    I haven't met a widow yet that doesn't list loneliness as one of their top 3 emotions. 

In this episode we'll discuss

· What Loneliness is and it is not who you are.

· How you create loneliness

· What loneliness "means" and how that is different than "what it is"

· How to respond vs react to loneliness

Tune in today to the next episode of Choosing Joy where I encourage your and give you 6 steps to "just do it", "just say yes" and create your life.  

We talk not only about the doing and being brave and processing your feelings, but we also talk about what to let go of that is holding you back. 

In today's episode I also give you details on my next program so don't miss out. 

Almost Every Widow feels Guilt! 

Is it warranted?   

In this episode we discuss what guilt is, we discuss how it feels and I offer you an alternative to it. 

Come on in and let's see if you should be feeling guilt or not.

Fathers Day is one of those days that brings mixed emotions :(

In this podcast we'll talk about the most common reasons we want to avoid it... 

you don't want to feel a feeling.  

I'll show you how to navigate that, how to allow any feeling, and how to process it and welcome it.  

We'll talk about how to plan ahead for the feelings that you expect and even how to respond when one shows up you didn't expect (grief grenades).    

What you do and don't do on Fathers day is up to you 100% - have your back.  

I'm going to show you how you limit your belief that you can do this day.  I'll show you how to come up with ideas and what is blocking those ideas.   

You can do Fathers Day - come on in and take a listen and I'll help show you how.  You got this... I got you.   

Today we are talking about Valentines Day as a Widow. 

  What does that mean to you? 

  What do you plan to do on that day?

  Steps to do now to make it easier.

  How to help yourself through the day and take care of you. 

Happy Valentines to you in case no one else says it I wanted you to know I care.    

LISTEN IN TO FIND OUT WHO YOU LEFT OFF YOUR HOLIDAY LIST.   THEY ARE IMPORTANT, THIS PERSON HAS BEEN THERE FOR YOU AND YOU FORGOT THEM.   

FIND OUT WHAT YOU CAN GIVE THEM TODAY.

Today is unplanned and unplugged.   Christmas without your spouse sucks! Am I right? It does.   

But does that mean you go into despair and negative actions or does it mean you can still reach your goals and not change that at all. 

It's not about rainbows and daisies folks, nope it is what it is and you can still think it sucks and miss them and want them and still reach your goals.   Join me today unedited, unscripted and raw. 

You got this.