Searching for God on the internet?
(PS...she's not on instagram)
...
In this episode I talk about my own personal spiritual deficit.
How I live a parallel life of yoga and drinking for 20 years.
How I was seeking meaning to life through the next new adventure, technique, or THING,
Only to find a dead end,
in an empty bottle of tequila.
The true guidance is never outside of you,
yet the inner voice that gets overshadowed by the oh so noisy world, including Social Media, booze and the stories of the conditioned mind.
The only way to hear that voice, and follow that guide to true freedom, is through a commitment to a life devoted to love.
I give details about my program 40 Days To Freedom From Alcohol, end self sabotage and begin a sacred journey within. The process will be live on the podcast starting 5/27 for 6 weeks, but you can get more information and your meditations, HERE.
Invite a friend and get excited! 
I share the technique of left nostril breathing for 3 minutes to support easeful mind & sleep.
Goddess Photo:
@melissarobinphoto

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

In this episode I have a very touching and  intimate conversation with the delightful, Tina Quinn. Tina speaks to deep loss and grace saving tragedy. How she is propelling herself forward with: "The belief that I can ______!" I love an open invitation to dive deeper into what's possible, now that alcohol is no longer holding you back. She learned that asking for support is about understanding that the ebb is part of the flow. This episode really relates on a deep level to the story about alcohol that was written for you before you were born and how with greater awareness, an amazing attitude and the willingness to Expand & Explore, that story can be rewritten on your terms. It was for Tina. You are amazing, Woman! 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

When you are trying to solve for the problem of alcohol, moderation solves for the symptom, the ACTION, which is the drinking.
As much as you want alcohol to be different than it is, moderating now, will never solve the ROOT CAUSE of your drinking which are your THOUGHTS and the conditioned pattern created in your mind, emotions and body around your beliefs of alcohol.
There is a voice inside calling you home.
She doesn't need to moderate.
She does what serves her most, and leaves the rest.
Get to know that voice, she's amazing.
Do the work in service of the highest version of SHE.

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

In this episode we talk of all things ritual that make room for the feminine to THRIVE. The wonderful Melissa Robin shares about spontaneous sobriety after a sweat lodge experience, cacao medicine, embodied healing and the masculine hustle. Don't miss this beautiful soul share her inspiring story and magic. I am so blessed to know of this sweet Goddess Si-STAR! Thank you so much, Melissa. xoxo
A sacred way to explore your divine feminine is through one of Melissa's life changing Goddess Sessions and her current offering of an online master class The Goddess Unveiled, info HERE. Check out her stunning work on IG: @melissarobinphoto and her website: www.Melissarobinphoto.com  (photograph on Cover Art by Melissa Robin)

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Special Mother's Day Intro Surprise! This episode is dedicated to my beautiful Mother, Shannon Thompson, for whom, none of this would be possible. My life and love have blessed,  thank you. WIth Change Comes Resistance, the only way to move forward is to walk through it. A refusal to accept change, in this case your relationship to alcohol. The first step to facing resistance is to acknowledge that it's happening. Alcohol becomes a way of life, to move away from alcohol is to accept a new way to be in the world, as part of it's ever changing nature. 

 When we refuse to accept something, we stay in a state of denial, stasis, or constant moderation. 

We have to know what we are resisting? Why?

How does it feel?

What about this change feels the most scary, unsettling?

Where can you let go?

What can inspire you on the other side of change? 

Honoring the need for change and it's inevitability can you see infinite possibility?
marywagstaffcoach.com

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

In this episode we talk to the upbeat and inspiring, Meghan French, who is by far living her best life. Meghan shares how her sobriety has truly created a deep sense of inner knowing, trust and freedom, in a way she hadn't experienced. How moving through a break up, dating and quarantine have been exponentially more fun and manageable because of the work she has put in and the real form of self love, care and compassion she is now able to offer herself. How loss of old parts of your life might seem hard, but it is in that change that creates a new life full of inspiration and possibility. It was a wonderful uplifting conversation I know you will get so much out of. Meghan is a Real Estate agent in Portland, OR… You can find find her on IG @meghanfrenchrealestate  Thank you Meghan! 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

The current theme in all of my work in some form, is creating self trust. As simple as it sounds, the concept runs deep and the implications of how it will not only change your relationship to alcohol, but shape your life are astounding.  If the definition of Trust is a firm belief in the reliability, truth, ability, or strength of someone or something, in our case, the self. How will we ever tap into innate wisdom when alcohol completely overrides, every  factor that defines trust? The paradigm has been: full speed ahead, or fake it until you make it, but that is all changing right before our eyes.  The holistic approach to change, mind, body, soul, is the only way for a full lived life to occur. To really know thy self. The way to cultivate trust is through stopping, slowing down and tuning in. There are many ways to "start" a practice or for a new routine, changing your relationship to alcohol must be met with a mental interruption to the outer world and an invitation to ask yourself, what is really my opinion on the way things are going? What do I have control over? Do I really know what I even value in life? This episode will give you practice tools to help you on the journey of cultivating deeper self trust. Reach out for a strategy session when you are ready: [email protected]

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

In this episode we hear from the lovely and straight up, Kelsey Irish. We the talk about starting from the ground up and how ditching alcohol (and labels and rules) is the best tool to support major transition, that honesty is the only real requirement for change, creating a new level of focus and finding the ultimate freedom, one night friendships, living a life of intentions vs. being along with the ride, and how changing your relationship to alcohol is a natural part of honoring your growing awareness of self. Find more about Kelsey and her work on Pinterest and IG. Enjoy the show! 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Your relationship with alcohol is a conditioned habit. A auto pilot response to a number of stimulus and cues in your world. Just like brushing your teeth or driving a car, drinking has become what you do without much thought. To change any part of our routine, or to create a new habit, we must slow down enough to watch the habit unfold in real time. I created this deeply relaxing guided check in, for you to take a moment to tune into YOU, before you choose a drink. By doing this, you will step into the place of the witness if you do decide to drink. This new frame of mind alone, starts the process of rewiring the brain. You may also decide: you know what, a drink isn't what I need right now, I'll have some water and go to bed early instead. When you CHOOSE something new, or even approach your drinking from a new, curious perspective, the mind starts to shift and awareness grows. Please make sure you are in a safe space to tune in. 

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

In this episode we explore the Privilege Of Emotion.  Our emotional body is our internal navigation device where we can choose to detach from circumstance or story and be with what is, free of judgement. It is from this place where we can harness the super power of observing the emotions and expand our awareness of the truth of reality. In both desired and undesired situations, alcohol creates and false sense of reality, taking away to privilege that we have to seek and know the truth as fully present, emotional beings. As women, we are able to understand our world in a very intricate spectrum of emotion that can be so powerful, IF we allow them to be. To move through the process of quitting alcohol you must experience emotions as a gift to take care of yourself in light of any circumstance. This sets you up for great success in all of life. www.marywagstaffcoach.com

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.