Wild Souls

Can understanding the chaotic nature of the mind lead to a more peaceful existence? Join us for an eye-opening conversation with David Rynick, an esteemed Zen teacher with deep knowledge of both Korean Rinzai + Japanese Soto traditions. We'll explore the nuanced differences between Zen & mindfulness, shedding light on how Zen rituals and practices operate without a fixed belief system. David offers profound insights on managing the "monkey mind" during meditation, highlighting that the journey isn't about erasing thoughts but embracing their presence as part of our human experience.

David and I delve into the essence of acknowledging feelings like shame, guilt, & loneliness as opportunities for spiritual growth and discuss living a fulfilled life by aligning with what truly brings joy and meaning - emphasizing that fulfillment is a present-moment experience rather than a distant goal.

Join us in this enlightening conversation that encourages grounding yourself in the now, embracing your emotions, + taking intentional steps towards an authentic, joyful life.

Connect with David
Boundless Way
David's book:Wandering Close to Home: A Year of Zen Reflections, Consolations, and Reveries is available on Amazon & other online sellers and can be ordered from your local bookstore
David's Website
David reads & talks about the second chapter in Wandering Close to Home and answers questions from the listeners. Listen Here.

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

What happens when a scientist ventures into the mystical realms of spirituality? This week, we welcome Crystal Cassidy, CEO and founder of SoulPod, who shares her remarkable journey from biochemistry and cancer research to becoming a spiritual guide. At just 12 years old, martial arts introduced Crystal to meditation, igniting a lifelong passion that eventually led to a transformative kundalini awakening. Her story bridges the empirical and the mystical, offering a unique perspective on integrating scientific rigor with spiritual enlightenment.

We delve into deeper themes of surrender, spiritual support, and the evolution of consciousness. Crystal recounts her near-death experience, highlighting the themes of karmic healing, interconnectedness, and the profound sense of spiritual support she felt. We discuss the crucial role of humility and the pitfalls of the spiritual ego, encouraging listeners to approach their spiritual practices with clear intentions and a playful, experimental mindset.

Tune in for an episode brimming with wisdom, inspiration, and the unique blend of science and spirituality that Crystal embodies.

Connect with Crystal:

Website: https://www.soulpodapp.com/

App Store: https://apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481

Instagram: https://www.instagram.com/soulpod_app/

YouTube: https://www.youtube.com/@SoulPodApp

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

Today is a special day...It's the first guest interview on Holistic Hotties!

Today we have on Lauren Hayes - she is relationship coach specializing in supporting ethically non-monogamous (ENM) couples, including swingers and the ENM-curious.

In this episode, we dive into SO much more than ENM. We discuss how to start becoming conscious of programs + wounding within ourselves that are playing out within our relationships & how to ultimately utilize compassionate inquiry to choose a more evolved, expanded, & sovereign love.

We talk about the foundations of any healthy relationship - monogamous or non-monogamous - and how to really lean into vulnerability + communication to establish an empowered sense of self within any partnership.

Whether you are happily monogamous (like me!), ENM, or ENM-curious, this episode will help you expand upon your current definition of "love" and invite you to rewrite + reprogram a "conscious love".

Enjoy!

How to connect with Lauren:
Website: https://www.swinginglifestylecoach.com/
Instagram: https://www.instagram.com/swinginglifestylecoach
Facebook: https://www.facebook.com/SwingingLifestyleCoach
YouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0Ew

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

Ever wondered if the fairy tales we grew up with set us up for unrealistic expectations about love? Reflecting on my recent engagement, I dive into how Disney movies and boomer generation influences have shaped our perceptions of monogamy and romantic relationships. I share my personal journey of questioning these norms, especially during my transformative time in Santa Cruz. Here, I encountered ethical non-monogamy and began to see its potential to redefine love. Tune in to explore the inherent restrictions in monogamous relationships and the importance of choosing authentic partnerships that foster mutual growth and support.

I'm beyond grateful for your continued support and enthusiasm for Holistic Hotties! Your reviews, five-star ratings, and subscriptions truly make a difference and help our podcast grow. I'm thrilled to announce that we will be expanding our conversations by bringing on exciting guests. If you have someone in mind who would be a perfect fit, or if you'd like to join me for an episode, please reach out! Your feedback and participation mean the world to me, and I can't wait to share more enriching discussions with you. Thank you for being a vital part of this journey!

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

"What is my purpose?" It's something we all, at one point, have asked ourselves. For those of us in a transition - from 20's to 30's, for example - wondering what our purpose is can feel like a looming and anxiety inducing endeavor. In this episode, I talk about how we can let our purpose find us. I break down how we can start to tune more into our internal authority so that we can, in turn, move towards what passion our purpose is trying to move through. 

Find more on what I'm up to on my website and instagram

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

Our trust muscle, like any other muscle in our body's, takes time to build - to strengthen. In this episode, I talk about how to start slowly building your trust muscle. The universe wants to support you. The universe wants to give you everything you want. Building your trust muscle is about truly feeling - truly knowing - that in your body SO THAT you have the courage to choose a different behavior, a different belief, and thus, a different frequency to create from.

Follow along on instagram
How to work with me

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

I recently experienced an episode of somatic hijacking - this is when an old wound (that we may have thought was healed) resurfaces with an intensity of somatic disregulation that we may have not felt in years. I talk why this happens to us on the healing journey, how we can begin to process, and how to truly begin to heal these wounds ; in our minds through mental rewiring / reprogramming AND in our bodies through somatic & emotional releasing. Enjoy<3

Follow along on instagram
How to work with me

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

In this episode, I talk all about identity. What it is and more importantly, how to disengage from identifying with your identity. Our identity is the framework for everything we create in our lives; everything we create is in an attempt to maintain our sense of Self - and thus, our sense of safety. In this episode, I talk about how to start noticing what parts of your identity you are attached to and how to slowly unlatch, question, let go, and all for the most Authentic version of Self to come to the surface.


Follow along on instagram
How to work with me

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

In this episode we begin by reading an excerpt from a deeply transformative book "The Daily Stoic". From there, we dive into a conversation about how to cultivate a full body presence in every moment so that, no matter how long our life is, we are living it the very fullest.

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

I just returned from Toronto where I spent the weekend celebrating my Dad's life. Surrounded by his friends, family, neighbors, and classmates, I got glimpses into seasons of my Dad's life before he was a Dad. In reflecting on this weekend, the anecdotes, and ultimately, his life, I am sharing 5 lessons I've learned from my dad in his life and in his death. Hope 1 or all 5 resonate with you.

Follow along on instagram
How to work with me

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)