In this episode, I walk through 5 tools to consciously communicate. Conscious communication is a way of communicating that doesn’t ignite the ego's defense mechanisms and, instead, creates a portal for deeper understanding + intimacy in relationship (any relationship). We dive deeper into what conscious communication is, it's overall purpose, and 5 tools to start practicing it in your relationships.

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In this episode I talk about how to utilize sensuality - deriving knowledge + pleasure from our senses - to eventually step into an embodied sexuality. Our sexual nature as human beings is quite dynamic - for most of us there is a lot of shame programming around our sexuality. In this episode, I offer insights + tools to begin unlearning this shame programming & begin to live a life full of pleasure so that our sexual nature is free, revered, and cherished.

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In this episode, I talk about grief - what it is and how to use a grief portal to transform. Grief is a complex + difficult portal AND there are so many gifts + opportunities within this portal for us to learn + grow from. I talk about some of the ways grief is manifesting in my life since my dad passed and how I'm consistently learning how to reorient around grief to embody more grace + compassion.

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I'm so excited to be back!! In this episode, I talk about what's been going on over the last 10-11 months and some of the things I'm currently struggling with + tools I'm utilizing right now. I'm so excited to be creating this podcast again and everything this season will offer!

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In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully.

Tulum is FULL! Join us in Guatemala in March '24

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In this episode, I talk about what the divine feminine is and the biggest shifts I've experienced on my journey to embodying the divine feminine.

Join us in Tulum... one spot left!!!!

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In this episode, I talk about the divine masculine energy is AND HOW to manifest the divine masculine energy (embodied in a partner) into your life. I talk about what the practices are to call in a partner that embodies the divine masculine energy!

Join us in Tulum!! 

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In this episode, I talk about the trials + tribulations I have recently encountered traveling on the road and the practices I've been using to dissolve resistance to exactly what is.

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In this episode, I talk about how to be open to & interpret signs from the universe.

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Season 2! Welcome back! In this episode, I give a little life update & talk about what I've been focusing on in my practices over the last couple of months: Moving from my heart & receiving love in all forms.

Retreat in Tulum with me & Aliya

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