Wild Souls

In this episode I talk about what our Happiness Threshold is + how to use this awareness as a tool to STOP self sabotaging.

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Tulum Retreat Info
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In this episode, I dive into what Existential Kink and how we can use this mindfulness tool to disrupt patterns that NO longer serve us. Instead, how can we allow for our kinky-ness to facilitate transformation.

To work with me, check out all my offerings here.
To learn more about my retreat Sept 30 - Oct 4 in Tulum, here
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In this episode, I dive into the 5 steps to alchemize envy & instead, let it fuel + empower you to create everything you desire.

For all the ways to work with me, check out my website.
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Join me in Tulum!

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In this episode, I talk about the concept of intentional dating. What is it and how do I do it?

I  walk through 5 tools / shifts to become more intentional in the dating process.

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Come to TULUM with me! Sept 30 - Oct 4

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In this episode, I dive into how I've been dealing with new developments on my health + journey. I talk about how to begin to interpret the signals from our body as a means to expose where we may out of alignment in life.

Check out my website for of my offerings + how to work with me.
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Learn more about my retreat in Tulum here!

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, I dive into the process of uncovering & using your true, authentic voice to more deeply heal Self + others. I talk about my own journey in uncovering my voice, offer tools to begin this process, and walk you through how to slowly + compassionately tap into your most authentic Self expression.

To work with me, check out all my offerings on my website here!

Follow along on instagram for all your wholesome self love, holistic healing, and yoga content <3

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In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion.

For all my offerings + how to work with me, check out my website here.

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In this episode I talk about adopting this new belief that NOTHING is too good for you. I talk about how to step into your inherent worthiness and choose to re-program old belief that lead you to settle + accept less than what you truly desire.

Want to work with me? Check out all my offerings on my website!

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In this episode, I talk about how my definition of / relationship to "friendship" has evolved in my life. I talk about my experience in making & choosing friends since moving to Santa Cruz, CA in Sept. 2022 and move through the 5 things that I am currently looking for in discerning which friendships are most aligned.

To see all my current offerings + how to work with me, https://www.harmoniaholistichealth.com/

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In this episode, we talk about how to transition into higher self worth and truly embody your inherent value. We dive into some ways of discerning where you are in low self worth and how to gently + compassionately transition into / act from a place of high self worth + value.

Want to work with me? Take a look at my website for all my current offerings.

Follow along on Instagram for my teaching schedule, behind the scenes, info on events, etc.

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)