Wild Souls

Well, if you haven't caught on yet - my whole schtick is to inspire others + guides others to Feel Good Naked. I've been having a lot of conversations with friends about each of our individual experiences being naked in our body's and wanted to bring it over to the pod. In this episode, I talk about simple practices to begin inching you towards spending more time in your body being naked + how / why this supports us in our healing + Self Love journey.

Interested in working with me? Check out all my latest offerings on my website:
https://www.harmoniaholistichealth.com/

Follow along on instagram for behind the scenes content:
https://www.instagram.com/harmonia.health/?hl=en

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, I talk about how we can begin to notice the signs in our lives and how we can begin to move through tests with grace and discernment. I talk about a recent test in my life, how I moved through it, and how the "winks" that followed are the way the universe communicates;  they are the universe affirming us on our journey's.

To learn more about how to work with me, check out my offerings on my website.

Stay connected with all announcements, my weekly yoga teaching schedule , and behind the scenes snips on my instagram(s), @harmonia.health + @iamcatmansfield

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, we talk about the power in changing your perspective - in CHOOSING a different vantage point. As we move through Winter's storms, rains, greyness, and clouds, how can we choose to adopt a new perspective? How can we shift the way we see our lives so that we experience more peace, joy, and acceptance in this moment?

Curious how to work with me? Check out my updated website for all my current offerings! 

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, I walk you the three step process to create exactly what you want - not only in 2023, but in this life. Everything you want to create this year... it already exists. This episode is about bringing that reality to you. This episode is about cultivating the space to create from a grounded + peaceful place. Everything you want already exists. Everything you desire is valid and out there for you. This work is here to assist you on this journey of creating + stepping into your visions.

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In this episode, we talk about how to navigate family + sibling dynamics over the Holidays. Whether you're back home visiting family or are just simply going to be amongst family throughout the Holidays, we talk about how to move through challenging dynamics in the moment + choose a new way of relating to those you love the most


Follow along at @iamcatmansfield + @harmonia.health

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, I talk about my experience in ceremony doing Ayahuasca. I talk about some of the things I looked at to determine whether I was ready for an experience like Ayahuasca + how my body felt during and after each ceremony. If you're Ayahuasca curious or need an expander to prepare / open your mind for an upcoming journey or a potential future journey, this is the episode for you.

Follow along on instagram at @iamcatmansfield and @harmonia.health

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)

In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression. 

Instead of being the "nice girl", I'm going to... 

1. Cut down on bullshit
2. Initiate challenging conversation
3. Be a source of authentic kindness + compassion 
4. Take up more space + time
5. Be intentional about saying sorry  

Instagram: @iamcatmansfield, @harmonia.health

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, I introduce a simple, yet effective, mindfulness tool: pausing. Pausing is exactly what it sounds like - intentionally coming back to the present moment. Multiple times throughout the day. 

I talk about why this simple tool is SO effective + eventually, over time, creates a foundation for lasting transformation.

For more holistic hottie talk, follow along on instagram at @iamcatmansfield and @harmonia.health

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, we talk about the energetic shift that happens when we approach life from a place of curiosity + playfulness.

Follow along on instagram to keep up with all things holistically hot: yoga classes, retreats, wellness events, and discussions re: mindfulness.

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Interested in being a guest on the podcast? Send me a DM :)

In this episode, we discuss what how to create, implement, and maintain boundaries over the Holiday Season. Although the Holidays are a beautiful time to be intentional about spending time with loved ones, they can also be triggering for a lot of us. In this episode, we discuss the importance of setting boundaries to protect your energy + how to respond when others are unable to meet / hold space for your boundary.

Instagram : @iamcatmansfield, @harmonia.health

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)